Lets compare vitamin content per 14 ounces of Pie crust, standard-type, dry mix vs Canned Kidney Beans:
Pie crust, standard-type, dry mix has 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Pie crust, standard-type, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie crust, standard-type, dry mix vs Canned Kidney Beans:
Pie crust, standard-type, dry mix has 1.8 times more Calcium, 1.9 times more Iron, 1.9 times more Manganese, 25.4 times more Selenium and 2.5 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Copper, 1.8 times more Magnesium, 3.7 times more Potassium and 10.3 times more Water than Pie crust, standard-type, dry mix.
Both Pie crust, standard-type, dry mix and Canned All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie crust, standard-type, dry mix has 6.2 times more Energy, 52.3 times more Fat, 56.6 times more Saturated Fat, 2.4 times more Omega 3, 35.5 times more Omega 6, 3.6 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Pie crust, standard-type, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.