Lets compare vitamin content per 14 ounces of Pie crust, deep dish, frozen, baked, made with enriched flour vs Blanched Almonds:
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Vitamin B2, 2.9 times more Vitamin B6 and 17.1 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pie crust, deep dish, frozen, baked, made with enriched flour vs Blanched Almonds:
Pie crust, deep dish, frozen, baked, made with enriched flour has 1.6 times more Selenium and 20.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 10.3 times more Calcium, 11.5 times more Copper, 1.3 times more Iron, 15.8 times more Magnesium, 3.4 times more Manganese, 6.2 times more Phosphorus, 6.4 times more Potassium and 5.7 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
Comparison of macro-nutrients per 14 ounces:
Pie crust, deep dish, frozen, baked, made with enriched flour has 2.2 times more Saturated Fat, 32.5 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Fat, 3.3 times more Omega 6, 4.3 times more Fiber and 3.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
Both Pie crust, deep dish, frozen, baked, made with enriched flour and Blanched Almonds have similar amounts of Energy per 14 oz.
Both Pie crust, deep dish, frozen, baked, made with enriched flour as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.