Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Carrots:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B9, 2.8 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Carrots:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 5 times more Copper, 8.7 times more Iron, 1.9 times more Magnesium, 9 times more Manganese, 3.3 times more Phosphorus, 26 times more Selenium, 6.8 times more Sodium and 5.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.8 times more Potassium and 20.2 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Raw Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 12.2 times more Energy, 103.5 times more Fat, 156.2 times more Saturated Fat, 30 times more Omega 3, 16.1 times more Omega 6, 6.7 times more Carbohydrate, 3.8 times more Sugars and 5.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.