Lets compare vitamin content per 14 ounces of Pie, cherry, commercially prepared vs Sunflower Seeds:
Pie, cherry, commercially prepared has 17.3 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 64.3 times more Vitamin B1, 12.2 times more Vitamin B2, 41.7 times more Vitamin B3, 3.5 times more Vitamin B5, 32.8 times more Vitamin B6, 8.4 times more Vitamin B9, 1.6 times more Vitamin C and 46.3 times more Vitamin E than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pie, cherry, commercially prepared vs Sunflower Seeds:
Pie, cherry, commercially prepared has 27.3 times more Sodium and 9.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6.5 times more Calcium, 45 times more Copper, 10.9 times more Iron, 40.6 times more Magnesium, 13.9 times more Manganese, 22.8 times more Phosphorus, 8 times more Potassium, 44.2 times more Selenium and 27.8 times more Zinc than Pie, cherry, commercially prepared.
Comparison of macro-nutrients per 14 ounces:
Pie, cherry, commercially prepared has 2.3 times more Omega 3, 2 times more Carbohydrate and 5.5 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Energy, 4.7 times more Fat, 1.7 times more Saturated Fat, 12 times more Omega 6, 10.8 times more Fiber and 10.4 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.