Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cooked Ripe Red Tomatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 23.1 times more Vitamin B1, 23 times more Vitamin B2, 12.5 times more Vitamin B3, 5.4 times more Vitamin B5, 11.8 times more Vitamin B9, 6.6 times more Vitamin E and 9.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Cooked Ripe Red Tomatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 6.7 times more Calcium, 1.7 times more Copper, 7 times more Iron, 2.6 times more Magnesium, 5 times more Manganese, 5.6 times more Phosphorus, 8 times more Selenium, 86.1 times more Sodium and 6.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Potassium and 27.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 25.9 times more Energy, 167.5 times more Fat, 95.5 times more Saturated Fat, 219.5 times more Omega 3, 92.5 times more Omega 6, 16.4 times more Carbohydrate, 3.4 times more Fiber and 9.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.