Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Blanched Almonds:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 6.5 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Blanched Almonds:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.4 times more Iron, 1.3 times more Selenium and 49.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 3.2 times more Calcium, 8.1 times more Copper, 11.7 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 3.9 times more Potassium and 3.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 109.8 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.9 times more Fat, 2.8 times more Saturated Fat, 3.2 times more Omega 6, 4.5 times more Sugars, 4.1 times more Fiber and 2.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.