Lets compare vitamin content per 14 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Oranges:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Oranges:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.9 times more Calcium, 3 times more Copper, 42.6 times more Iron, 2.6 times more Magnesium, 23.9 times more Manganese, 12.6 times more Phosphorus, more Sodium and 20.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 27.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Raw Oranges have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 9.7 times more Energy, 134.3 times more Fat, 5.6 times more Carbohydrate and 12.5 times more Protein than Raw Oranges.
While Raw Oranges contain 13.6 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.