Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 13.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1408.4 times more Vitamin B3, 64 times more Vitamin B5, 80.4 times more Vitamin B6, 237 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Roasted Sunflower Seeds:
Pectin, unsweetened, dry mix has 66.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 10 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 129 times more Magnesium, 30.1 times more Manganese, 577.5 times more Phosphorus, 121.4 times more Potassium, more Selenium and 11.3 times more Zinc than Pectin, unsweetened, dry mix.
Comparison of macro-nutrients per 14 ounces:
Pectin, unsweetened, dry mix has 3.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 166 times more Fat, 104.4 times more Saturated Fat, 4.6 times more Omega 3, 455.3 times more Omega 6, 1.3 times more Fiber and 64.4 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.