Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 40 times more Vitamin B1, 4.7 times more Vitamin B2, 826 times more Vitamin B3, 63.1 times more Vitamin B5, 79.2 times more Vitamin B6, 234 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Oil Roasted Sunflower Seeds:
Pectin, unsweetened, dry mix has 66.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.4 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 127 times more Magnesium, 29.7 times more Manganese, 569.5 times more Phosphorus, 69 times more Potassium, more Selenium and 11.1 times more Zinc than Pectin, unsweetened, dry mix.
Comparison of macro-nutrients per 14 ounces:
Pectin, unsweetened, dry mix has 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Energy, 171 times more Fat, 141.4 times more Saturated Fat, 5.4 times more Omega 3, 475.1 times more Omega 6 and 66.9 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Pectin, unsweetened, dry mix as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.