Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 185 times more Vitamin B1, 5.9 times more Vitamin B2, 1667 times more Vitamin B3, 10.3 times more Vitamin B5, 134.5 times more Vitamin B6, 227 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Sunflower Seeds:
Pectin, unsweetened, dry mix has 22.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 4.3 times more Copper, 1.9 times more Iron, 325 times more Magnesium, 27.9 times more Manganese, 330 times more Phosphorus, 92.1 times more Potassium, more Selenium and 10.6 times more Zinc than Pectin, unsweetened, dry mix.
Comparison of macro-nutrients per 14 ounces:
Pectin, unsweetened, dry mix has 4.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 171.5 times more Fat, 89.1 times more Saturated Fat, 4 times more Omega 3, 320.1 times more Omega 6 and 69.3 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Pectin, unsweetened, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.