Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Baked White Potatoes:
Pectin, unsweetened, dry mix has 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6 times more Vitamin B1, 305.6 times more Vitamin B3, 3.5 times more Vitamin B5, 21.1 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Baked White Potatoes:
Pectin, unsweetened, dry mix has 3.3 times more Copper, 4.2 times more Iron, 28.6 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Calcium, 27 times more Magnesium, 2.7 times more Manganese, 37.5 times more Phosphorus, 77.7 times more Potassium and 8.7 times more Water than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pectin, unsweetened, dry mix has 3.5 times more Energy, 4.3 times more Carbohydrate and 4.1 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.