Lets compare vitamin content per 14 ounces of Pectin, unsweetened, dry mix vs Almonds:
Almonds contain 25.6 times more Vitamin B1, 19 times more Vitamin B2, 723.6 times more Vitamin B3, 4.3 times more Vitamin B5, 13.7 times more Vitamin B6 and 44 times more Vitamin B9 than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Pectin, unsweetened, dry mix vs Almonds:
Pectin, unsweetened, dry mix has 200 times more Sodium than Almonds.
While Almonds contain 38.4 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 270 times more Magnesium, 31.1 times more Manganese, 240.5 times more Phosphorus, 104.7 times more Potassium, more Selenium and 6.6 times more Zinc than Pectin, unsweetened, dry mix.
Comparison of macro-nutrients per 14 ounces:
Pectin, unsweetened, dry mix has 4.2 times more Carbohydrate than Almonds.
While Almonds contain 1.8 times more Energy, 166.4 times more Fat, 76 times more Saturated Fat, 171.2 times more Omega 6, 1.5 times more Fiber and 70.5 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.