Lets compare vitamin content per 14 ounces of Pectin, liquid vs Carrots:
Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Pectin, liquid.
Both Pectin, liquid as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pectin, liquid vs Carrots:
Raw Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and more Zinc than Pectin, liquid.
Both Pectin, liquid and Raw Carrots have similar amounts of Water per 14 oz.
Both Pectin, liquid as well as Raw Carrots have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 3.7 times more Energy, 4.6 times more Carbohydrate, more Sugars, 1.3 times more Fiber and more Protein than Pectin, liquid.
Both Pectin, liquid as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.