Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 36.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Sunflower Seeds:
Pancakes, special dietary, dry mix have 1.3 times more Calcium and 50.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.1 times more Copper, 1.7 times more Iron, 6.9 times more Magnesium, 3.4 times more Manganese, 2.1 times more Selenium and 4.2 times more Zinc than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Dried Sunflower Seed Kernels have similar amounts of Phosphorus and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pancakes, special dietary, dry mix have 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 36.8 times more Fat, 22.1 times more Saturated Fat, 2.4 times more Omega 3, 39.3 times more Omega 6 and 2.3 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.