Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Baked White Potatoes:
Pancakes, special dietary, dry mix have 7.7 times more Vitamin B1, 4.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.8 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.7 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Pancakes, special dietary, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Baked White Potatoes:
Pancakes, special dietary, dry mix have 9.9 times more Calcium, 4.8 times more Iron, 1.7 times more Magnesium, 3.1 times more Manganese, 7.9 times more Phosphorus, 1.2 times more Potassium, 50.2 times more Selenium, 65.1 times more Sodium and 3.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7 times more Water than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Baked Whole White Potatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pancakes, special dietary, dry mix have 3.8 times more Energy, 9.3 times more Fat, 1.7 times more Omega 3, 12 times more Omega 6, 3.5 times more Carbohydrate and 4.2 times more Protein than Baked Whole White Potatoes.
Both Pancakes, special dietary, dry mix as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.