Comparing Nutrients in 14 ounces Pancakes, special dietary, dry mixVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Pancakes, special dietary, dry mix

10%

86%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Pancakes, special dietary, dry mixvs Valencia Oranges

47.8%1385kcal

Energy

6.7%194kcal

1385 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g

Fat

1.23%1.2g

5.56 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.8g

Saturated Fat

0.43%0.14g

0.8 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.2%0.099g

Omega 3

3.97%0.064g

0.099 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.7%2.33g

Omega 6

1.03%0.17g

2.33 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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226%293g

Carbohydrate

36.3%47g

293 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

26%9.92g

NA gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63%35.3g

Protein

7.37%4.13g

35.3 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pancakes, special dietary, dry mixvs Valencia Oranges

2.65%24μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

24 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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122%1.47mg

Vitamin B1

28.8%0.35mg

Thiamine

1.47 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.83 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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81%13mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

13 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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29%1.44mg

Vitamin B5

20%0.99mg

Pantothenic acid

1.44 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.15 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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106%425μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

425 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

214%192mg

Ascorbic acid

0 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pancakes, special dietary, dry mixvs Valencia Oranges

39.3%393mg

Calcium

16%159mg

393 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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60.4%0.54mg

Copper

16.3%0.15mg

0.54 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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151%12mg

Iron

4.47%0.36mg

12 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.4%187mg

Magnesium

9.45%39.7mg

187 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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100%2.3mg

Manganese

3.97%0.091mg

2.3 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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338%2365mg

Phosphorus

9.64%67.5mg

2365 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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79%2683mg

Potassium

21%710mg

2683 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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181%100μg

Selenium

100 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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121%1810mg

Sodium

0%0mg

1810 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.72mg

Zinc

2.16%0.24mg

4.72 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.16%43g

Water

9.26%343g

43 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Valencia Oranges:

Pancakes, special dietary, dry mix have 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 11.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2 times more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Valencia Oranges:

Pancakes, special dietary, dry mix have 2.5 times more Calcium, 3.7 times more Copper, 33.9 times more Iron, 4.7 times more Magnesium, 25.1 times more Manganese, 35.1 times more Phosphorus, 3.8 times more Potassium, more Sodium and 19.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8 times more Water than Pancakes, special dietary, dry mix.

Comparison of macro-nutrients per 14 ounces:

Pancakes, special dietary, dry mix have 7.1 times more Energy, 4.7 times more Fat, 1.6 times more Omega 3, 13.3 times more Omega 6, 6.2 times more Carbohydrate and 8.6 times more Protein than Raw Valencia Oranges.
Both Pancakes, special dietary, dry mix as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Pancakes, special dietary, dry mixVS Pancakes, whole-wheat, dry mix, incompleteValencia OrangesVS Pancakes, whole-wheat, dry mix, incompletePancakes, special dietary, dry mixVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 14 ounces Pancakes, special dietary, dry mixVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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