Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Boiled Broccoli:
Pancakes, special dietary, dry mix have 5.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.9 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 12.8 times more Vitamin A, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Pancakes, special dietary, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Boiled Broccoli:
Pancakes, special dietary, dry mix have 2.5 times more Calcium, 2.2 times more Copper, 4.6 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 8.9 times more Phosphorus, 2.3 times more Potassium, 15.7 times more Selenium, 11.1 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.3 times more Water than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 14 ounces:
Pancakes, special dietary, dry mix have 10 times more Energy, 3.4 times more Fat, 11.5 times more Omega 6, 10.3 times more Carbohydrate and 3.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.8 times more Omega 3 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.