Lets compare vitamin content per 14 ounces of Pancakes, special dietary, dry mix vs Boiled Kidney Beans:
Pancakes, special dietary, dry mix have 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Pancakes, special dietary, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pancakes, special dietary, dry mix vs Boiled Kidney Beans:
Pancakes, special dietary, dry mix have 2.8 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 22.8 times more Selenium and 456 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper and 6.2 times more Water than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Boiled All Types Kidney Beans have similar amounts of Magnesium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pancakes, special dietary, dry mix have 2.7 times more Energy, 2.8 times more Fat, 5.4 times more Omega 6 and 3.2 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.8 times more Omega 3 than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Pancakes, special dietary, dry mix as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.