Lets compare vitamin content per 14 ounces of Organic FLAX PLUS flakes vs Baked Red Potatoes:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 1.8 times more Vitamin B1 and 15.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5 times more Vitamin B2, 7.3 times more Vitamin B3, 4.9 times more Vitamin B5, 7.1 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Organic FLAX PLUS flakes vs Baked Red Potatoes:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 6.1 times more Calcium, 8.4 times more Iron, 6.4 times more Phosphorus and 38.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper, 1.3 times more Zinc and 22.6 times more Water than Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 4 times more Energy, 36.4 times more Fat, 15.5 times more Saturated Fat, 100.3 times more Omega 3, 30.7 times more Omega 6, 3.8 times more Carbohydrate, 8.6 times more Sugars, 9.2 times more Fiber and 5.2 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.