Comparing Nutrients in 14 ounces Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Carrots

Macros Ratio

Protein Fat Carbs

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

91%

Carrots

87%

14 oz ▼

Macro Nutrients

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Carrots

41.7%1211kcal

Energy

5.6%163kcal

1211 kcalvs163 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.46%4.33g

Fat

0.98%0.95g

4.33 gvs0.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.3%1.7g

Saturated Fat

0.4%0.13g

1.7 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.5%0.008g

NA gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.33%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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227%295g

Carbohydrate

29.2%38g

295 gvs38 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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237%172g

Sugars

26%19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

172 gvs19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3%2.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.34g

NA gvs2.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%14.2g

NA gvs14.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g

Fiber

29.2%11g

6.35 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35.4%20g

Protein

6.6%3.7g

20 gvs3.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Carrots

Vitamin A

368%3314μg

RAE, retinol activity equivalents

NA μgvs3314 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

22%0.26mg

Thiamine

0.35 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52.2%0.68mg

Vitamin B2

17.7%0.23mg

Riboflavin

0.68 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.4%5.34mg

Vitamin B3

24.4%3.9mg

Niacin, nicotinic acid, niacinamide

5.34 mgvs3.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.52%0.23mg

Vitamin B5

21.7%1.1mg

Pantothenic acid

0.23 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.4%0.083mg

Vitamin B6

42%0.55mg

Pyridoxine

0.083 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

29.4%8.8μg

Biotin

NA μgvs8.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

75.4 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.6%0.28μg

Vitamin B12

0%0μg

Cobalamin

0.28 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

26%23.4mg

Ascorbic acid

0.4 mgvs23.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

17.5%2.6mg

Tocopherols and Tocotrienols

NA mgvs2.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

43.7%52.4μg

Phytomenadione or phylloquinone

NA μgvs52.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakesvs Carrots

12%119mg

Calcium

13%131mg

119 mgvs131 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74%0.67mg

Copper

20%0.18mg

0.67 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.32%12.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs12.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

15%1.2mg

11 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23.6%99mg

Magnesium

11.3%47.6mg

99 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

24.7%0.57mg

NA mgvs0.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40.3%282mg

Phosphorus

20%139mg

282 mgvs139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%441mg

Potassium

37.4%1270mg

441 mgvs1270 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.3%6.75μg

Selenium

0.72%0.4μg

6.75 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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46%691mg

Sodium

18.3%274mg

691 mgvs274 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.6%1.83mg

Zinc

8.66%0.95mg

1.83 mgvs0.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.9%70g

Water

9.47%350g

70 gvs350 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Carrots:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 4.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 59 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.

Comparing minerals per 14 ounces for Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes vs Carrots:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 3.7 times more Copper, 9.3 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 17 times more Selenium, 2.5 times more Sodium and 1.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.9 times more Potassium and 5 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes and Raw Carrots have similar amounts of Calcium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have 7.4 times more Energy, 4.5 times more Fat, 13.3 times more Saturated Fat, 7.8 times more Carbohydrate, 9.2 times more Sugars and 5.4 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
Both Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)CarrotsVS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Boiled CarrotsCarrotsVS Boiled Carrots

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Comparing Nutrients in 14 ounces Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie CakesVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: