Comparing Nutrients in 14 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

13%

80%

Boiled Carrots

88%

14 oz ▼

Macro Nutrients

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Boiled Carrots

37.8%1095kcal

Energy

4.8%139kcal

1095 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.04%8.77g

Fat

0.74%0.71g

8.77 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.2%2.3g

Saturated Fat

0.37%0.12g

2.3 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11.4%0.18g

Omega 3

0.25%0.004g

0.18 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.9%1.7g

Omega 6

2.03%0.35g

1.7 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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168%218g

Carbohydrate

25%32.6g

218 gvs32.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73%53g

Sugars

19%13.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53 gvs13.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10.7g

NA gvs10.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31.3%12g

Fiber

31.3%12g

12 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63%35.2g

Protein

5.4%3g

35.2 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Boiled Carrots

0%0μg

Vitamin A

376%3382μg

RAE, retinol activity equivalents

0 μgvs3382 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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171%2.06mg

Vitamin B1

22%0.26mg

Thiamine

2.06 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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74.8%0.97mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.97 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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106%17mg

Vitamin B3

16%2.56mg

Niacin, nicotinic acid, niacinamide

17 mgvs2.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22.5%1.13mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

1.13 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

46.7%0.61mg

Pyridoxine

0.25 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85.3%341μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

341 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.17%5.56mg

Vitamin C

16%14.3mg

Ascorbic acid

5.56 mgvs14.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.53%1.43mg

Vitamin E

27.3%4.1mg

Tocopherols and Tocotrienols

1.43 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg

Vitamin K

45.3%54.4μg

Phytomenadione or phylloquinone

9.92 μgvs54.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)vs Boiled Carrots

55%552mg

Calcium

12%119mg

552 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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77%0.69mg

Copper

7.5%0.067mg

0.69 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4.7%189μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs189 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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243%19.4mg

Iron

17%1.35mg

19.4 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26.5%111mg

Magnesium

9.45%39.7mg

111 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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124%2.86mg

Manganese

26.7%0.62mg

2.86 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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61.2%429mg

Phosphorus

17%119mg

429 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.6%770mg

Potassium

27.4%933mg

770 mgvs933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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175%96μg

Selenium

5.05%2.78μg

96 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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90%1357mg

Sodium

15.3%230mg

1357 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36%3.97mg

Zinc

7.2%0.79mg

3.97 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.44%127g

Water

9.67%358g

127 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled Carrots:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.8 times more Vitamin B1, 5.6 times more Vitamin B2, 6.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.1 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.5 times more Vitamin B6, 2.6 times more Vitamin C, 2.9 times more Vitamin E and 5.5 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Boiled Carrots:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 4.6 times more Calcium, 10.3 times more Copper, 14.4 times more Iron, 2.8 times more Magnesium, 4.6 times more Manganese, 3.6 times more Phosphorus, 34.7 times more Selenium, 5.9 times more Sodium and 5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.8 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled and Drained Carrots have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 7.9 times more Energy, 12.3 times more Fat, 19.3 times more Saturated Fat, 46 times more Omega 3, 4.9 times more Omega 6, 6.7 times more Carbohydrate, 3.9 times more Sugars and 11.7 times more Protein than Boiled and Drained Carrots.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Muffins, English, wheatBoiled CarrotsVS Muffins, English, wheatMuffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 14 ounces Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)VS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: