Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Cooked Ripe Red Tomatoes:
Muffins, blueberry, dry mix have 6.4 times more Vitamin B1, 10.5 times more Vitamin B2, 3.5 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 9.9 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 14 oz.
Both Muffins, blueberry, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Cooked Ripe Red Tomatoes:
Muffins, blueberry, dry mix have 1.6 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 7.9 times more Phosphorus, 6.2 times more Selenium, 43.5 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.5 times more Potassium and 3.1 times more Water than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Cooked Ripe Red Tomatoes have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Muffins, blueberry, dry mix have 16.3 times more Energy, 29.5 times more Fat, 77.4 times more Saturated Fat, 31.1 times more Omega 6, 15.2 times more Carbohydrate, 13.1 times more Sugars, 2 times more Fiber and 3.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Muffins, blueberry, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.