Lets compare vitamin content per 14 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Kidney Beans:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Canned All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Canned Kidney Beans:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5.6 times more Calcium, 1.7 times more Iron and 3 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 14 ounces:
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.4 times more Energy, 10 times more Fat, 4.9 times more Saturated Fat, 8.2 times more Omega 6, 3.4 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Omega 3 than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.