Lets compare vitamin content per 14 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 4 times more Vitamin B1 and 2.3 times more Vitamin B2 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Vitamin B3 per 14 oz.
Comparing minerals per 14 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3 times more Calcium, 5.1 times more Copper, 8.6 times more Magnesium, 4.8 times more Manganese, 2.7 times more Phosphorus, 2.8 times more Potassium, 4.9 times more Selenium and 3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.5 times more Iron and 1.6 times more Sodium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparison of macro-nutrients per 14 ounces:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.8 times more Fiber and 1.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Energy, Fat, Carbohydrate and Sugars per 14 oz.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.