Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Tomatoes:
Raw Ripe Red Tomatoes contain more Vitamin A, 18.5 times more Vitamin B1, 6.3 times more Vitamin B2, 66 times more Vitamin B3, 7.4 times more Vitamin B5, 20 times more Vitamin B6, 15 times more Vitamin B9, 4.4 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Tomatoes:
Raw Ripe Red Tomatoes contain 5 times more Calcium, 3.7 times more Copper, more Iron, 5.5 times more Magnesium, 114 times more Manganese, 24 times more Phosphorus, 23.7 times more Potassium and 17 times more Zinc than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Raw Ripe Red Tomatoes have similar amounts of Water per 14 oz.
Both Limeade, frozen concentrate, prepared with water as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Limeade, frozen concentrate, prepared with water has 2.9 times more Energy, 3.5 times more Carbohydrate and 5 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.