Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Baked White Potatoes:
Baked Whole White Potatoes contain 24 times more Vitamin B1, 14.3 times more Vitamin B2, 169.8 times more Vitamin B3, 31.9 times more Vitamin B5, 52.8 times more Vitamin B6, 38 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Baked White Potatoes:
Baked Whole White Potatoes contain 5 times more Calcium, 7.9 times more Copper, more Iron, 13.5 times more Magnesium, 189 times more Manganese, 75 times more Phosphorus, 54.4 times more Potassium and 35 times more Zinc than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Limeade, frozen concentrate, prepared with water as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Limeade, frozen concentrate, prepared with water has 8.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.5 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.