Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Oranges:
Raw Oranges contain more Vitamin A, 43.5 times more Vitamin B1, 13.3 times more Vitamin B2, 31.3 times more Vitamin B3, 20.8 times more Vitamin B5, 15 times more Vitamin B6, 30 times more Vitamin B9, 17.2 times more Vitamin C and more Vitamin E than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Oranges:
Raw Oranges contain 20 times more Calcium, 2.8 times more Copper, more Iron, 5 times more Magnesium, 25 times more Manganese, 14 times more Phosphorus and 18.1 times more Potassium than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Raw Oranges have similar amounts of Water per 14 oz.
Both Limeade, frozen concentrate, prepared with water as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Limeade, frozen concentrate, prepared with water has 1.4 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Raw Oranges have similar amounts of Energy and Carbohydrate per 14 oz.
Both Limeade, frozen concentrate, prepared with water as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.