Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 31.5 times more Vitamin B1, 41 times more Vitamin B2, 61.4 times more Vitamin B3, 51.3 times more Vitamin B5, 50 times more Vitamin B6, 108 times more Vitamin B9, 20.9 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Boiled Broccoli:
Boiled and Drained Broccoli contains 20 times more Calcium, 3.8 times more Copper, more Iron, 10.5 times more Magnesium, 194 times more Manganese, 67 times more Phosphorus, 29.3 times more Potassium, 16 times more Selenium, 13.7 times more Sodium and 45 times more Zinc than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Limeade, frozen concentrate, prepared with water has 1.5 times more Energy, 1.9 times more Carbohydrate and 9.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
Both Limeade, frozen concentrate, prepared with water as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.