Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Baked White Potatoes:
Baked Whole White Potatoes contain 48 times more Vitamin B1, more Vitamin B2, 305.6 times more Vitamin B3, 191.5 times more Vitamin B5, 211 times more Vitamin B6, more Vitamin B9, 8.4 times more Vitamin C and more Vitamin K than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Baked White Potatoes:
Lemonade, powder, prepared with water has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 11.5 times more Copper, 64 times more Iron, 2.7 times more Magnesium, 189 times more Manganese, more Phosphorus, 90.7 times more Potassium and 35 times more Zinc than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Lemonade, powder, prepared with water has 2.3 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.6 times more Energy, 5.9 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.