Lets compare vitamin content per 14 ounces of Lemonade, frozen concentrate, white vs Tomatoes:
Lemonade, frozen concentrate, white has 1.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.9 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 4 times more Vitamin B6, 2.1 times more Vitamin B9, 6 times more Vitamin E and 39.5 times more Vitamin K than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 14 oz.
Both Lemonade, frozen concentrate, white as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Lemonade, frozen concentrate, white vs Tomatoes:
Raw Ripe Red Tomatoes contain 1.4 times more Calcium, 4.5 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 8.8 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium, 4.3 times more Zinc and 1.9 times more Water than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Lemonade, frozen concentrate, white has 10.9 times more Energy, 5.7 times more Omega 3, 12.8 times more Carbohydrate, 16.9 times more Sugars and 13.1 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Fiber and 4 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.