Lets compare vitamin content per 14 ounces of Yeast vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baker Yeast has 103.7 times more Vitamin B1, 108.1 times more Vitamin B2, 18.8 times more Vitamin B3, 30.1 times more Vitamin B5, 7.7 times more Vitamin B6, 75.5 times more Vitamin B9 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.7 times more Vitamin C and 5.3 times more Vitamin K than Baker Yeast.
Both Baker Yeast as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Yeast vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Baker Yeast has 2.3 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium, 15.8 times more Selenium and 23.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Sodium and 13.2 times more Water than Baker Yeast.
Comparison of macro-nutrients per 14 ounces:
Baker Yeast has 2.2 times more Energy, 1.5 times more Fat, 1.7 times more Carbohydrate, 13.5 times more Fiber and 17.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Omega 3 and 14.9 times more Omega 6 than Baker Yeast.
Both Baker Yeast and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 14 oz.
Both Baker Yeast as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.