Lets compare vitamin content per 14 ounces of Yeast vs Canned Kidney Beans:
Baker Yeast has 94.7 times more Vitamin B1, 78.4 times more Vitamin B2, 97.8 times more Vitamin B3, 97.8 times more Vitamin B5, 20.3 times more Vitamin B6, 65 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Vitamin C and 10.3 times more Vitamin K than Baker Yeast.
Both Baker Yeast as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Yeast vs Canned Kidney Beans:
Baker Yeast has 3.2 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 7.1 times more Phosphorus, 4 times more Potassium, 8.8 times more Selenium and 17.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.8 times more Sodium and 15.4 times more Water than Baker Yeast.
Both Baker Yeast and Canned All Types Kidney Beans have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baker Yeast has 3.9 times more Energy, 12.7 times more Fat, 7.1 times more Saturated Fat, 2.8 times more Carbohydrate, 6.3 times more Fiber and 7.7 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 and more Sugars than Baker Yeast.
Both Baker Yeast as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.