Comparing Nutrients in 14 ounces Leavening agents, baking powder, double-acting, sodium aluminum sulfateVS Leavening agents, baking powder, low-sodium

Macros Ratio

Protein Fat Carbs

Leavening agents, baking powder, double-acting, sodium aluminum sulfate

100%

Leavening agents, baking powder, low-sodium

98%

14 oz ▼

Macro Nutrients

Leavening agents, baking powder, double-acting, sodium aluminum sulfatevs Leavening agents, baking powder, low-sodium

7.25%210kcal

Energy

13.3%385kcal

210 kcalvs385 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.64%1.6g

0 gvs1.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.91%0.29g

0 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

7.2%0.12g

0 gvs0.12 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

2.1%0.36g

0 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.6%110g

Carbohydrate

143%186g

110 gvs186 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.79g

Fiber

23%8.73g

0.79 gvs8.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.71%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Leavening agents, baking powder, double-acting, sodium aluminum sulfatevs Leavening agents, baking powder, low-sodium

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

0%0mg

Thiamine

0 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

0%0mg

Riboflavin

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

0%0mg

Pantothenic acid

0 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0%0mg

Pyridoxine

0 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Leavening agents, baking powder, double-acting, sodium aluminum sulfatevs Leavening agents, baking powder, low-sodium

2332%23321mg

Calcium

1719%17193mg

23321 mgvs17193 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg

Copper

8.38%0.075mg

0.04 mgvs0.075 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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547%43.7mg

Iron

405%32.4mg

43.7 mgvs32.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

27.4%115mg

107 mgvs115 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.9%0.044mg

Manganese

72.5%1.67mg

0.044 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1242%8696mg

Phosphorus

3895%27263mg

8696 mgvs27263 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.33%79.4mg

Potassium

1179%40086mg

79.4 mgvs40086 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

1.44%0.79μg

0.79 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2805%42071mg

Sodium

24%357mg

42071 mgvs357 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

26%2.86mg

0.04 mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.67%24.6g

20 gvs24.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Leavening agents, baking powder, low-sodium:

Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Leavening agents, baking powder, double-acting, sodium aluminum sulfate vs Leavening agents, baking powder, low-sodium:

Leavening agents, baking powder, double-acting, sodium aluminum sulfate have 1.4 times more Calcium, 1.3 times more Iron and 117.8 times more Sodium than Leavening agents, baking powder, low-sodium.
While Leavening agents, baking powder, low-sodium contain 1.9 times more Copper, 38.2 times more Manganese, 3.1 times more Phosphorus, 505 times more Potassium and 72 times more Zinc than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Leavening agents, baking powder, low-sodium have similar amounts of Magnesium per 14 oz.
Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Leavening agents, baking powder, low-sodium contain 1.8 times more Energy, more Omega 3, 1.7 times more Carbohydrate and 11 times more Fiber than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Both Leavening agents, baking powder, double-acting, sodium aluminum sulfate as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.

Compare more foods per 14 oz:

Leavening agents, baking powder, double-acting, sodium aluminum sulfateVS Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, low-sodiumVS Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, sodium aluminum sulfateVS Leavening agents, baking sodaLeavening agents, baking powder, low-sodiumVS Leavening agents, baking soda

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Comparing Nutrients in 14 ounces Leavening agents, baking powder, double-acting, sodium aluminum sulfateVS Leavening agents, baking powder, low-sodium

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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