Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Boiled Kidney Beans:
Both Keikitos (muffins), Latino bakery item and Boiled All Types Kidney Beans have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Boiled Kidney Beans:
Keikitos (muffins), Latino bakery item have 1.8 times more Calcium, 1.8 times more Phosphorus, 13.9 times more Selenium and 515 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Copper, 3.5 times more Magnesium, 2.1 times more Manganese, 4.5 times more Potassium, 1.9 times more Zinc and 5.2 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Boiled All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Keikitos (muffins), Latino bakery item have 3.7 times more Energy, 50.5 times more Fat, 2.3 times more Carbohydrate and 80.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Fiber and 1.3 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 14 oz.