Lets compare vitamin content per 14 ounces of Keebler, Keebler Chocolate Graham SELECTS vs Roasted Sunflower Seeds:
Both Keebler, Keebler Chocolate Graham SELECTS and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keebler, Keebler Chocolate Graham SELECTS vs Roasted Sunflower Seeds:
Keebler, Keebler Chocolate Graham SELECTS have 119 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Keebler, Keebler Chocolate Graham SELECTS have 1.5 times more Omega 3, 3 times more Carbohydrate and 9.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3 times more Fat, 1.7 times more Saturated Fat, 15.8 times more Omega 6 and 2.7 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.