Lets compare vitamin content per 14 ounces of Jellies, reduced sugar, home preserved vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain more Vitamin A, 3.6 times more Vitamin B1, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 13 times more Vitamin B9, more Vitamin C, more Vitamin E and 14 times more Vitamin K than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Jellies, reduced sugar, home preserved as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jellies, reduced sugar, home preserved vs Cooked Ripe Red Tomatoes:
Jellies, reduced sugar, home preserved have 2.8 times more Selenium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 4.7 times more Phosphorus, 3.1 times more Potassium, 4.7 times more Zinc and 1.8 times more Water than Jellies, reduced sugar, home preserved.
Comparison of macro-nutrients per 14 ounces:
Jellies, reduced sugar, home preserved have 9.9 times more Energy, 11.5 times more Carbohydrate and 18.2 times more Sugars than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.2 times more Protein than Jellies, reduced sugar, home preserved.
Both Jellies, reduced sugar, home preserved and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 14 oz.
Both Jellies, reduced sugar, home preserved as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.