Lets compare vitamin content per 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Roasted Almonds:
Jellies, no sugar (with sodium saccharin), any flavors have more Vitamin A and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7 times more Vitamin B1, 79.8 times more Vitamin B2, 16.5 times more Vitamin B3, 3.6 times more Vitamin B5, 6.8 times more Vitamin B6, 18.3 times more Vitamin B9 and 72.4 times more Vitamin E than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Roasted Almonds:
Jellies, no sugar (with sodium saccharin), any flavors have 28.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.6 times more Calcium, 34.3 times more Copper, 24.9 times more Iron, 69.8 times more Magnesium, 77 times more Manganese, 52.3 times more Phosphorus, 7.4 times more Potassium, more Selenium and 47.3 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
Comparison of macro-nutrients per 14 ounces:
Jellies, no sugar (with sodium saccharin), any flavors have 1.4 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Sugars, 5 times more Fiber and 38.1 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.