Lets compare vitamin content per 14 ounces of Jellies, no sugar (with sodium saccharin), any flavors vs Boiled Carrots:
Boiled and Drained Carrots contain 24.3 times more Vitamin A, 6 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 7.7 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 11.4 times more Vitamin K than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jellies, no sugar (with sodium saccharin), any flavors vs Boiled Carrots:
Jellies, no sugar (with sodium saccharin), any flavors have 1.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Iron, 2.5 times more Magnesium, 5.3 times more Manganese, 3.3 times more Phosphorus, 2.4 times more Potassium, more Selenium, 19.3 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Boiled and Drained Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Jellies, no sugar (with sodium saccharin), any flavors have 3.5 times more Energy and 3.6 times more Carbohydrate than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber and 1.4 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
Both Jellies, no sugar (with sodium saccharin), any flavors and Boiled and Drained Carrots have similar amounts of Sugars per 14 oz.
Both Jellies, no sugar (with sodium saccharin), any flavors as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.