Lets compare vitamin content per 14 ounces of Jams, preserves, marmalade, reduced sugar vs Blanched Almonds:
Jams, preserves, marmalade, reduced sugar have more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B1, 35.6 times more Vitamin B2, 43.8 times more Vitamin B3, 3.4 times more Vitamin B5, 5.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 113.1 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Jams, preserves, marmalade, reduced sugar vs Blanched Almonds:
Jams, preserves, marmalade, reduced sugar have 13.7 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, 27 times more Copper, more Iron, 67 times more Magnesium, 6.4 times more Manganese, 68.7 times more Phosphorus, 11.2 times more Potassium, 8 times more Selenium, more Sodium and 59.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.
Comparison of macro-nutrients per 14 ounces:
Jams, preserves, marmalade, reduced sugar have 5.3 times more Omega 3, 2 times more Carbohydrate and 6.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 3.9 times more Energy, 525.2 times more Fat, 790.6 times more Saturated Fat, 426.4 times more Omega 6, 6.6 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.