Lets compare vitamin content per 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared vs Oil Roasted Sunflower Seeds:
Incaparina, dry mix (corn and soy flours), unprepared have more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.3 times more Vitamin B5 and 100.9 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Incaparina, dry mix (corn and soy flours), unprepared vs Oil Roasted Sunflower Seeds:
Incaparina, dry mix (corn and soy flours), unprepared have 6.9 times more Calcium, 5.1 times more Iron, 1.7 times more Magnesium, 2.1 times more Potassium and 4.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Copper, 1.3 times more Manganese, 2.1 times more Phosphorus and 5.4 times more Selenium than Incaparina, dry mix (corn and soy flours), unprepared.
Comparison of macro-nutrients per 14 ounces:
Incaparina, dry mix (corn and soy flours), unprepared have 2.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy and 9.2 times more Fat than Incaparina, dry mix (corn and soy flours), unprepared.
Both Incaparina, dry mix (corn and soy flours), unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber and Protein per 14 oz.
Both Incaparina, dry mix (corn and soy flours), unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.