Lets compare vitamin content per 14 ounces of Gums, seed gums (includes locust bean, guar) vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Gums, seed gums (includes locust bean, guar) vs Roasted Almonds:
Gums, seed gums (includes locust bean, guar) have 41.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Dry Roasted Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Gums, seed gums (includes locust bean, guar) have 3.7 times more Carbohydrate and 7.1 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 105.1 times more Fat, 68.2 times more Saturated Fat, 193.2 times more Omega 6, more Sugars and 4.6 times more Protein than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.