Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Vanilla Creme vs Roasted Sunflower Seeds:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Vanilla Creme vs Roasted Sunflower Seeds:
Glutino, Gluten Free Cookies, Vanilla Creme have 63 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.4 times more Calcium, 65.4 times more Copper, 16.5 times more Iron, 14.3 times more Magnesium, 8.5 times more Manganese, 36.1 times more Phosphorus, 12.7 times more Potassium and 29.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
Comparison of macro-nutrients per 14 ounces:
Glutino, Gluten Free Cookies, Vanilla Creme have 1.6 times more Saturated Fat, 3.2 times more Carbohydrate and 18.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Fat, 17.7 times more Omega 6, more Fiber and 8.8 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Omega 3 per 14 oz.
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 14 oz.