Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

34%

64%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

14 oz ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Frozen Crinkle Cut French Fried Potatoes with Salt

65%1881kcal

Energy

20%579kcal

1881 kcalvs579 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73.2%71g

Fat

20.4%20g

71 gvs20 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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98%31.4g

Saturated Fat

15.5%4.96g

31.4 gvs4.96 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g

Omega 3

3.97%0.064g

0.22 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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40.8%6.93g

Omega 6

5.93%1g

6.93 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%302g

Carbohydrate

73%95g

302 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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268%194g

Sugars

1.15%0.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

194 gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.97g

Glucose

%0.28g

3.97 gvs0.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%189g

Sucrose

%0.56g

189 gvs0.56 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26%9.92g

Fiber

21%7.94g

9.92 gvs7.94 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g

Protein

16.6%9.3g

8.7 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

35%0.42mg

Thiamine

0.2 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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23.2%0.3mg

Vitamin B2

11.3%0.15mg

Riboflavin

0.3 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.67%1.55mg

Vitamin B3

53%8.5mg

Niacin, nicotinic acid, niacinamide

1.55 mgvs8.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

35.6%1.78mg

Pantothenic acid

0.6 mgvs1.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

60%0.78mg

Pyridoxine

0 mgvs0.78 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

30.8%123μg

Folates and Folic Acid

0 μgvs123 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

34%30.6mg

Ascorbic acid

NA mgvs30.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2.65%0.4mg

Tocopherols and Tocotrienols

NA mgvs0.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.95%8.33μg

Phytomenadione or phylloquinone

NA μgvs8.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Cremevs Frozen Crinkle Cut French Fried Potatoes with Salt

7.54%75.4mg

Calcium

5.16%51.6mg

75.4 mgvs51.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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115%1.04mg

Copper

34%0.31mg

1.04 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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139%11mg

Iron

30.8%2.46mg

11 mgvs2.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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37.8%159mg

Magnesium

20%83.3mg

159 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89%2.04mg

Manganese

27%0.62mg

2.04 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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39.7%278mg

Phosphorus

46%321mg

278 mgvs321 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.3%623mg

Potassium

44.4%1508mg

623 mgvs1508 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.6%2μg

0 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72.8%1091mg

Sodium

92%1385mg

1091 mgvs1385 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.6mg

Zinc

12.3%1.35mg

2.6 mgvs1.35 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.3g

Water

7.2%266g

11.3 gvs266 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.1 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 5.5 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

Comparing minerals per 14 ounces for Glutino, Gluten Free Cookies, Chocolate Vanilla Creme vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.5 times more Calcium, 3.4 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Potassium, 1.3 times more Sodium and 23.6 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 14 oz.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 3.2 times more Energy, 3.6 times more Fat, 6.3 times more Saturated Fat, 3.5 times more Omega 3, 6.9 times more Omega 6, 3.2 times more Carbohydrate, 233.3 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 14 oz.
Both Glutino, Gluten Free Cookies, Chocolate Vanilla Creme as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Glutino, Gluten Free Cookies, Vanilla CremeFrozen Crinkle Cut French Fried Potatoes with SaltVS Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 14 ounces Glutino, Gluten Free Cookies, Chocolate Vanilla CremeVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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