Lets compare vitamin content per 14 ounces of George Weston Bakeries, Thomas English Muffins vs Cooked Ripe Red Tomatoes:
George Weston Bakeries, Thomas English Muffins have 3.1 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A than George Weston Bakeries, Thomas English Muffins.
Comparing minerals per 14 ounces for George Weston Bakeries, Thomas English Muffins vs Cooked Ripe Red Tomatoes:
George Weston Bakeries, Thomas English Muffins have 16.4 times more Calcium, 2.1 times more Iron and 31.4 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
Comparison of macro-nutrients per 14 ounces:
George Weston Bakeries, Thomas English Muffins have 12.9 times more Energy, 16.4 times more Fat, 39.5 times more Omega 3, 20 times more Omega 6, 11.5 times more Carbohydrate and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
Both George Weston Bakeries, Thomas English Muffins as well as Cooked Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.