Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Carrots:
Garlic bread, frozen has 7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 9.8 times more Vitamin B9, more Vitamin B12, more Vitamin D, 1.8 times more Vitamin E and 2.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 64.2 times more Vitamin A, 1.7 times more Vitamin B6 and 29.5 times more Vitamin C than Garlic bread, frozen.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Carrots:
Garlic bread, frozen has 2.4 times more Copper, 10.2 times more Iron, 1.9 times more Magnesium, 3.1 times more Manganese, 2.5 times more Phosphorus, 166 times more Selenium, 7.9 times more Sodium and 3.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.1 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
Both Garlic bread, frozen and Raw Carrots have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Garlic bread, frozen has 8.5 times more Energy, 69.2 times more Fat, 165 times more Saturated Fat, 19 times more Omega 3, 53.8 times more Omega 6, 4.4 times more Carbohydrate and 9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars than Garlic bread, frozen.
Both Garlic bread, frozen and Raw Carrots have similar amounts of Fiber per 14 oz.
Both Garlic bread, frozen as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.