Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs Canned Kidney Beans:
Garlic bread, frozen has 4 times more Vitamin B1, 3.6 times more Vitamin B2, 10.1 times more Vitamin B3, 4.8 times more Vitamin B5, 5.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 59 times more Vitamin E and 7.2 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6 times more Vitamin C than Garlic bread, frozen.
Both Garlic bread, frozen and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Garlic bread, frozen vs Canned Kidney Beans:
Garlic bread, frozen has 2.6 times more Iron, 2.6 times more Manganese, 18.4 times more Selenium, 1.8 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 2.3 times more Potassium and 2.5 times more Water than Garlic bread, frozen.
Both Garlic bread, frozen and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Garlic bread, frozen has 4.2 times more Energy, 27.7 times more Fat, 37.5 times more Saturated Fat, 50.8 times more Omega 6, 2.9 times more Carbohydrate, 2 times more Sugars and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Omega 3 and 1.7 times more Fiber than Garlic bread, frozen.
Both Garlic bread, frozen as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.