Lets compare vitamin content per 14 ounces of Garlic bread, frozen vs California Red Kidney Beans:
Garlic bread, frozen has more Vitamin A, 2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 22.5 times more Vitamin C than Garlic bread, frozen.
Both Garlic bread, frozen and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Garlic bread, frozen vs California Red Kidney Beans:
Garlic bread, frozen has 5.2 times more Selenium and 49.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.2 times more Calcium, 10.2 times more Copper, 3.1 times more Iron, 7 times more Magnesium, 2.3 times more Manganese, 4.7 times more Phosphorus, 14.5 times more Potassium and 2.9 times more Zinc than Garlic bread, frozen.
Comparison of macro-nutrients per 14 ounces:
Garlic bread, frozen has 66.4 times more Fat, 146.7 times more Saturated Fat and 99.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Omega 3, 1.4 times more Carbohydrate, 10 times more Fiber and 2.9 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Garlic bread, frozen as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.