Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pineapple-coconut vs Almonds:
Frozen novelties, ice type, pineapple-coconut have more Vitamin C than Almonds.
While Almonds contain 34.2 times more Vitamin B1, 227.6 times more Vitamin B2, 106.4 times more Vitamin B3, 12.1 times more Vitamin B5, 8.6 times more Vitamin B6 and 44 times more Vitamin B9 than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pineapple-coconut vs Almonds:
Frozen novelties, ice type, pineapple-coconut have 35 times more Sodium and 16.6 times more Water than Almonds.
While Almonds contain more Calcium, 23.4 times more Copper, 54 times more Magnesium, 13.5 times more Manganese, 53.4 times more Phosphorus, 43.1 times more Potassium, 4.6 times more Selenium and 28.4 times more Zinc than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 5.1 times more Energy, 19.2 times more Fat, 1.7 times more Saturated Fat, 17.9 times more Fiber and more Protein than Frozen novelties, ice type, pineapple-coconut.
Both Frozen novelties, ice type, pineapple-coconut and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Frozen novelties, ice type, pineapple-coconut as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.