Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, fruit, no sugar added vs Blanched Almonds:
Blanched Almonds contain more Vitamin B1, more Vitamin B2, 23.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Frozen novelties, ice type, fruit, no sugar added vs Blanched Almonds:
Frozen novelties, ice type, fruit, no sugar added have 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 118 times more Calcium, 60.4 times more Copper, 25.2 times more Iron, 134 times more Magnesium, 87.4 times more Manganese, more Phosphorus, 25.3 times more Potassium, 16 times more Selenium, 3.8 times more Sodium and 74.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds contain 24.6 times more Energy, 525.2 times more Fat, more Saturated Fat, 3 times more Carbohydrate, more Fiber and 42.8 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.