Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin B1, 15.5 times more Vitamin B2, 2135 times more Vitamin B3, 70.1 times more Vitamin B5, 172 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 oz.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, dry mix vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frostings, vanilla, creamy, dry mix have 8 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 4.1 times more Copper, more Iron, 14 times more Magnesium, 18.3 times more Manganese, 24.3 times more Phosphorus, 67.3 times more Potassium, 30.1 times more Sodium, 40 times more Zinc and 90.1 times more Water than Frostings, vanilla, creamy, dry mix.
Comparison of macro-nutrients per 14 ounces:
Frostings, vanilla, creamy, dry mix have 2.5 times more Energy and 3.4 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23 times more Fiber and 8.4 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Frostings, vanilla, creamy, dry mix and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 14 oz.
Both Frostings, vanilla, creamy, dry mix as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.